|
Welcome to Fit N Focused Personal Training and thank you for taking the time out to browse our website.
You have made a positive step in the right direction regarding your health and fitness and often the first step is one of the hardest.
I’m assuming you’ve found this website for one, if not both, of the following reasons:
1. You’re looking to find a Geelong personal trainer you can work with that will help you reach your health and fitness goals
2. You want to learn more about how to improve your health and fitness
Well, if that’s the case then we can help you.
Over the past three years my business has taken over two hundred people through fitness programs that get serious results for our clients. For that reason, our services are sought after by people all over Geelong.
Want proof that our programs work? Then take a look below at our client success stories.
“I have been overweight for as long as I can remember. I have always stood out from everyone else because of my size and I guess I just learned to accept it. Thinking back now, I missed out on so much, nice clothes wouldn’t fit, I never went on holidays because I couldn’t fit in the plane seat, I was too embarrassed to squeeze into a chair at the cinema unless the arms lifted... the list goes on. I was constantly sick, out of breath and just plain exhausted. For years I have been waiting for that one "light bulb" moment to come and inspire me to do something about it. Early in 2009, I remember sitting on the floor playing with my 1yr old daughter and as I struggled to get up from the floor I remember thinking "this is not how I want her to know me." Soon after my decision, Mum started training at Fit N Focused with Matt. One at a time the rest of my family was recruited by Mum. After weeks of unsuccessful attempts to convert me... I gave in! It wasn’t what I was expecting at all. Everyone was awesome!! No one stared at me, there were no leotards in sight, everyone was extremely encouraging and supportive and best of all... I worked at my own pace. I came home and felt great (tired but great!) 12 months on since my new lifestyle change and I feel amazing. I'm training 3 days a week, I'm even running and I have even recruited a few people of my own!! I have lost 35.4kg and gained so much more life than I ever thought possible! I can buy nice clothes, I can run around with my little girl and I’ve even just booked my first overseas holiday with my husband! I am constantly talking about my training to anyone who will listen! Without the support from Matt, Jace, Erin and my family I wouldn’t be where I am today, my only regret is that I didn’t start sooner! Natalie Barker, Whittington
"I found out about Fit N Focused when they opened the Highton studio. I walked past and saw the signs and thought I would give it a try. I thought the idea of a personal trainer would help me stay focused and help me with my own personal goals. I have tried several other things to lose weight, unsuccessfully, but had not tried personal training. I think the biggest difference has been the 1-1 support. I’ve been to gyms before, but always felt like I was on my own when I trained, but with Fit N focused I had someone with me for my sessions to ensure I worked hard and pushed my own boundaries. I have been pleasantly surprised by my results. In the first month I was doing 3 sessions a week and lost over 6kg and 30cm in body measurements. My trainers, Matt and Jace, have been fantastic and have pushed me to achieve things I didn’t think I could. I would never have thought I could be running on a treadmill after less than a month!! I would recommend Fit N Focused to anyone wanting to improve their health and fitness" Sally Martin, Highton
 
"I started training with Matt in preparation for my wedding in November 2007, but I have been so happy with the results and enjoy the sessions so much, that I intend to keep up the training indefinitely. I train 3 sessions per week and love the variety in each session – whether we're at Matt's boxing gym, down at Eastern Beach or running up the stairs at Buckley Falls - I always feel challenged, motivated and most of all, I have fun. Matt is always encouraging and he understands how to get the best out of me. I am now the fittest and strongest I've ever been and lost 4 very stubborn kilos before the big day! - Kristy Garrard, Jan Juc.
"Matt has crushed my initial reservations I had about having a personal trainer. I thought trainers were more like army staff barking orders, rather than what I experienced. Prior to Matt I wasn't driven for fitness, opting instead for easy levels of activity. I started out thinking I'd try a couple of sessions, but found myself addicted, especially to the boxing aspect, after the very first session. During the sessions, Matt's enthusiasm and energy is contagious, and has a balanced and creative approach, with each of the training sessions vastly different to the one prior. He has an extremely supportive and encouraging nature, which has seen me push past what I believed my body is capable of, and further motivates to try harder, as I've just raised my own benchmark. I've seen substantial differences in myself physically and mentally from this experience, and for anyone wanting to get more fit, lose weight, or have fun, I'd recommend trying Fit N Focused." - Bec Ryan, Geelong.
 
BEFORE AFTER
On my return from an extended trip, with my family, around Australia I was feeling exhausted, carrying far too many kilos and had no level of fitness to speak of. A few days later I noticed a sign in the Kinder window for a local boxing class, I made the call, spoke to Matt and have never looked back! After only one class I felt so motivated I signed up for personal training. Boxing was never something I would have imagined myself enjoying but I love it! After a year of training with Matt the sessions are still interesting, always different and fun! It has been easy to use my busy schedule with three small children as a reason not to exercise but now thanks to Matt's positive attitude and encouragement I am motivated and really look forward to my next training session! - Gillian Urquhart, Bellbrae
 
BEFORE AFTER
"Fit N Focused has been an integral part of achieving my weight loss and fitness goals. I find the training to be fun, challenging and tailored to suit my strengths and weaknesses. It's affordable, flexible, and keeps me motivated which is exactly what I've been looking for!" - Cassie Jones, Drysdale.
"I am the type of person that has always had a training regime of some kind. I have experienced training with various personal trainers and have had many gym memberships. What makes Fit N Focused a cut above the rest for me is Matt's ability to keep me both physically challenged and mentally stimulated at the same time. The sessions are never the same as training is conducted in a range of environments, we could be belting it out in a boxing ring after a hard day at work or running a hill outdoors in the early hours of the morning. Not only is Fit N Focused convenient with my busy life style the sessions are rewarding and fun." - Nicole Baker, Geelong.
"I started training with Matt two months ago because I was looking to lose weight but didn't like going to a gym. Its been a very positive experience for me. Matt's very encouraging, very motivating and he sets a pace I can cope with, then moves you up levels as you improve. He keeps it interesting and challenging but not in an intimidating 'drill sargeant' manner. Matt's helped me to set reasonable goals and achieve them. My fitness level has improved beyond what I thought I was capable of and I am setting up a routine that will only continue to improve this. Its great having someone to motivate, challenge, encourage and supervise me - its now rare that I miss a session - it certainly beats the gym." - George Del Papa, Ocean Grove.
"I have found Fit N Focused to be the tool I needed to lose my weight and get in shape as I had never been motivated enough with other methods I had tried. Matt's support and encouragement was invaluable as was his information for correct eating habits. I highly recommend Fit N Focused to anyone wanting to get in shape as I have lost 52 kilograms to date and 138 centimetres in measurements in just six months. I'm close to my goal weight and am still going strong." - Joel Verschuur, Highton.
 
BEFORE AFTER
"Matt and I have been working together now for about five months and I have been surprised by how much my fitness has improved in this amount of time. I found Matt very comfortable to work with from our first training session and am constantly amazed at how Matt is able to push me far beyond what I thought my limits would be. I now find myself taking on board Matt's advice outside of our training sessions by incorporating my own training regime on the days when I am not with Matt. With great patience Matt has been able to convert me from someone who had a fairly relaxed attitude toward personal fitness, to someone who actually enjoys training and seeing the results that I can get from it." - Julie Lonnie, Torquay.
"After my fiance and I decided to get married in North Queensland, and after realising that I'd spending the holiday in either a wedding gown or a bikini, I decided that I needed to get in shape! I train with Matt twice a week, concentrating on fitness and toning up those 'key dress areas!' Since we started I've lost 5 kilos and centrimetres from my thighs, hips, waist and upper arms and I'm feeling much more confident about the beach wedding to come! Training with Matt is motivating, challenging and fun, and definitely worth it! - Katie Del Papa, East Geelong.
If you're ready, please schedule a FREE personal training session and fitness consultation to see how Fit N Focused can help you finally achieve your health and fitness goals. If you're not ready sign up for our FREE special report "The untold secrets to making an exercise program last"
You can contact us on 1300 852 336 or at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
|
