Boxing training is very beneficial for both men and women of all ages.

Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and an-aerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.

Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving. Boxing does not tend to add muscle bulk as much as tone and define muscle because it involves such high repetitions.

Boxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout. 
 
As well as a complete physical workout, boxing stimulates the mind. As a level one Boxing Trainer and with a gym fully equipped with a boxing ring, bags, speedballs etc come and see for yourself just how much fun boxing can be!

Fit N Focused has hundreds of boxing drills to get you into shape. Whether your training one on one, partnered or in a group environment, the drills are conducted in a safe manner but with all the benefits of a maximum workout!

The benefits of boxing training are:

• Increased agility
• Improved balance
• Weight loss/fat loss
• Improved muscle tone
• Increased in personal confidence
• Improved co-ordination
• Greater core strength
• Increase in mental strength
• Improve self defence
• Increased speed
• High level of fitness

The following muscles are worked during a boxing training session:

• Abdominals
• Abductors
• Adductors
• Biceps
• Calves
• Deltoids
• Glutes
• Hip Flexors
• Hamstrings
• Latissimus Dorsi
• Pectorals
• Quadriceps
• Triceps

We also offer:

• Personal Training
• Partner Training
• Group Training
• Sports Specific Training