“This program is everything it’s made out to be. Great trainers, great results, and most importantly, great fun. I was able to take my own fitness to new levels, surpassed every one of my goals and even with some Easter indulgence! It suits people of all skill and fitness levels. So for whatever reason you are there, whether it’s to lose weight, increase strength, improve endurance or even to make new friends, you'll love the Boxing Bootcamp.” Josh Alvisse, Whittington
Fit N Focused Invites You To Join the Boxing Bootcamp Revolution And Experience Your Own Amazing 4 Week Body Transformation!
What You Can Expect From Fit N Focused Boxing Bootcamp
1. Four Weeks Of Fun: One of the main reasons people struggle with their fitness and weight loss program is because they're not having fun! The Boxing Bootcamp is LOTS OF FUN! Sure, you're going to work hard and get a sweat up but we make sure you have FUN along the way, which is exactly why you'll keep coming back for more! We incorporate challenging but FUN exercise drills that leave you feeling great about yourself and your training environment!
2. Non Threatening & Supportive Environment: Our trainers understand that everyone is at different fitness levels. All we ask of each and every one of you is that you do your very best in each session. Our trainers will motivate you to achieve your best and you will be encouraged by your peers in a friendly and relaxed atmosphere.
3. Motivation: Our trainers will educate, support and motivate you to reach your full potential during your 12 training sessions with Fit N Focused. Our trainers are all Certified Personal Trainers with years of experience and a great track record of success. We know how to get you going fast and keep you going but we also understand how to hold you back so you can see out the session. Our trainers provide accountability, inspiration and expert guidance so you can transform your body and your life!
4. Results: Three sessions a week for four weeks is plenty of time to see some outstanding results.
In four weeks you can:
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Burn unwanted fat and centimetres off your thighs, hips, waist and arms
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Drop at least 1-2 sizes and lose 2-5 kilograms
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Double your energy
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Make new supportive friends
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Increase your endurance, strength, confidence and focus
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Look and feel fantastic
5. Affordability: The Fit N Focused Boxing Bootcamp is an incrediable $129 for four weeks! That works out to $10.75 a session making it very affordable. To add to this we provide you with your own pair of handwraps and a Fit N Focused Boxing t-shirt. It's our gift to you for being apart of our camp. We also have Fit N Focused boxing gloves discounted for Bootcamp members. We run two Bootcamps so everyone has a chance of attending. The first is Tuesday, Thursday (6 & 7pm) and Saturday at 8am and 9am. The second is during the day at 10am on Monday, Wednesday and Friday.
6. Program Design: Each and every program over the four weeks is created for YOU! Based on what you need we design the boxing program accordingly. Our programs are structured but with plenty of variety so your body and mind stay stimulated! You can start now with 100% confidence and certainty that you will come out a winner after just four short weeks.
7. Track Record: Since our beginning in 2006 we have helped over 200 Geelong residents lose unwanted body fat, build lean muscle and basically make them the happpiest they have been in a long time! Our programs work and our Boxing Bootcamp is no different!
"My fiance and I joined the Boxing Bootcamp to improve our fitness and for fun. After the first session we realised how unfit we were! It was an intense workout and we surely felt it for the next few days. Each session is a fantastic workout and once it is finished we are left with a great feeling of satisfaction. Mitch, Jace and Matt are good motivators and encourage everyone to reach their potential! The Boxing Bootcamp has been a great way to get fit and meet new people. We will definately be back!"
Fiona Raven Waurn Ponds
WHY BOXING?
Boxing training is very beneficial for both men and women of all ages.
Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and an-aerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving. Boxing does not tend to add muscle bulk as much as tone and define muscle because it involves such high repetitions.
Boxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout.
As well as a complete physical workout, boxing stimulates the mind. With a gym fully equipped with a boxing ring, bags, speedballs etc come and see for yourself just how much fun boxing can be!
Fit N Focused has hundreds of boxing drills to get you into shape. Whether your training one on one, partnered or in a group environment, the drills are conducted in a safe manner but with all the benefits of a maximum workout!
The benefits of boxing training are:
The following muscles are worked during a boxing training session:
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Abdominals
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Abductors
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Adductors
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Biceps
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Calves
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Deltoids
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Glutes
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Hip Flexors
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Hamstrings
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Latissimus Dorsi
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Pectorals
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Quadriceps
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Triceps
