KRISTY GARRARD 

After setting her sights on the Great Ocean Road Half Marathon in May, Kristy has completed nine weeks of intensive training as part of her preparation for the gruelling 23 kilometre run. Her amazing efforts so far (she has covered over 300km!) make her this months Fit N Focused star performer! Kristy trains three times a week and completes three sessions in her own time. Since February 1st, Kristy has followed a running program that consists of long distance runs, interval training as well as speed and hill work. She is also performing resistance training to help prepare for the run and mixes up her sessions with boxing. Since committing to the upcoming fun run she has not missed a session and has maintained a strict healthy eating regime to ensure she is in the best physical condition come race day. Kristy initially started with Fit N Focused to help prepare for her wedding day and has been a loyal and committed client since 2007.  She took time off to have her first baby last May but almost a year to the day will complete a half marathon! Kristy is a very deserving client of the month and an inspiration to everyone striving towards a challenging goal.